intake 29-05-08

liquids
100 ml soy milk 44 kcal
1000 ml water
2 cups green tea
500 ml broth 6 kcal

solids
2 apples 118 kcal
1 cucumber 45 kcal
1 small cup of rice 200 kcal
200 gr. fresh spinach 30 kcal
100 gr. lettuce 16 kcal

total 459 kcal