new dietplan

protien is essentiel to prevent muscle loss
so i descided to change one meal with a protien shake

ingredients of the shake:
flax seed
spirulina
ginseng
ginko biloba
100gr. protienpowder
water

morning:
shake
2 pieces of fruit

noon:
veggies, broth, yoghurt if im real hungry or think im gonna pass out

evening:
veggies, nuts, fisch/soja/yoghurt



i will also drink two cups of green tea every day
drink 1,5, liter of water
and take a multivitamin tablet.